Use This Exercise To Improve Hip Mobility!

Good hip mobility is very important in the golf swing.  A golfers ability to rotate around each hip in the swing helps reduce swing fault tendencies.  Additionally it helps save the low back from unnecessary forces.  Use this low level isometric exercise to help release tightness in the hip and improve stabilty.

Posted under Exercise Tips

Jump Start Your Round Of Golf With This Warm Up Program!

Warming up before every round of golf or practice session is important.  A warm up routine helps prepare the body for the work it is about to do.  It should also be dynamic, that is, consist of movement patterns that mimic the movements of the activities about to be performed.  Here is a short video of my warm up that I do before hitting balls.  Remember you should do this warm up first and then hit balls, chip, putt and go play.

Posted under Exercise Tips, Exercise Videos

This post was written by Mark Tolle on January 2, 2009

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