A Core Exercise All Golfers Should Be Doing!

I have described before that the power in the golf swing not only involves a good sequence of positions in the golf swing, but also excellent core control. Core control and power can be trained but it tales persistence. Here is an excellent trunk stability exercise that all golfers should be doing, and it also helps prevent back injury.

I have posted a photo of the home version of this exercise and a video using a cable column machine. Either way is a great way to develop core control for the golf swing, which in turn helps develop power. Good Luck!

Trunk De-Rotation With Tubing

Posted under Exercise Tips, Exercise Videos, Golf Injuries

This post was written by Mark Tolle on February 22, 2010

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Golfers Use Foam Rolling To Improve Flexibility

I like using the foam roller with my clients for many reasons. The one thing I know for sure is that foam rolling before your stretching, and mobility work, is awesome for improving your flexibility and overall golf swing. Watch this video for a sequence of foam rolling exercises that you should do before you stretch and/or even before you head to the golf course. Good Luck!

Posted under Exercise Tips, Exercise Videos

This post was written by Mark Tolle on February 8, 2010

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A Dream, Beliefs And Work!

JUST HAD TO SHARE THIS VIDEO. HOPE IT INSPIRES!

Posted under Motivational

This post was written by Mark Tolle on February 2, 2010

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