Push Up Training Level 2

This second video on push up training demonstrates more difficult positions to challenge the core and upper body. If you need a review of the first training video go here. Good Luck!

Posted under Exercise Tips

This post was written by Mark Tolle on March 29, 2010

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Can You Be Fit With 20 Minutes Of Exercise A Day?

You can no longer use lack of time as an excuse for not exercising! The evidence continues to come in regarding the benefits of interval training. Short sessions of daily exercise really works. I have been implementing a 20 minute methodology with many of my clients and it fits right in with their busy lives.

I want to share an article that discusses research on this topic. The interesting thing with this research is that the 20 minutes of exercise doesn’t need to be intense. Go here to read about how short term exercise can benefit your fitness. Good Luck!

Posted under Exercise Tips

This post was written by Mark Tolle on March 25, 2010

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Push Ups Training Level 1

With my Push Ups For Charity Northbrook event getting closer I thought I would post part 1 of the training video the push-up participants received. I will post part 2 in a few days.

Push-ups are a great core exercise as well as upper body strength exercise. Very simple to add to your workout routine. Let me know what you think.

Posted under Exercise Tips, Exercise Videos

This post was written by Mark Tolle on March 22, 2010

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