You can no longer use lack of time as an excuse for not exercising! The evidence continues to come in regarding the benefits of interval training. Short sessions of daily exercise really works. I have been implementing a 20 minute methodology with many of my clients and it fits right in with their busy lives.

I want to share an article that discusses research on this topic. The interesting thing with this research is that the 20 minutes of exercise doesn’t need to be intense. Go here to read about how short term exercise can benefit your fitness. Good Luck!

Posted under Exercise Tips