Dead Lift For Power In The Golf Swing

I really like the dead lift exercise for developing hip strength and power. But the really cool thing is it mimics the hip hinge in the golf set up. I recommend that every golfer implement some version of the dead lift in their exercise program especially women. Check out the video below for a demonstration of the kettlebell dead lift pattern. Other versions are on the way including the single leg dead lift which is one of my favorites. Enjoy and good luck with your exercise program.

Posted under Exercise Videos

This post was written by Mark Tolle on October 4, 2012

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