A common problem I find with golfers is physical restrictions through the hips. When we look at the body from a mobility and stability stand point we know that the hips need to be flexible and mobile. If not, there are compensations that occur as well injuries. Mobile hips allow your body to get in the best possible position in your swing which can help improve your power.

These 3 exercises in this video shows movements that improve hip mobility in each plane of the body. Therefore you receive a multi-directional benefit to the exercises. Give theses exercises a try.

Posted under Exercise Tips, Exercise Videos