Improve Leg Power For A More Powerful Golf Swing

I want to show a short video of the jump squat exercise. When looking to improve power in your golf swing you need to do some power type exercises. The legs are one area that is easy to train and the jump squat is a favorite of mine. I like doing jump squats as part of a circuit of several exercises. In other words pick 2 other exercises such as the push-up and do 20 reps, then do 30 seconds of the plank, followed by 10 jump squats. You can do something similar and vary the repetitions to match your level of expertise. Here’s the jump squat. Have fun!

Posted under Exercise Tips, Exercise Videos

This post was written by Mark Tolle on August 24, 2010

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Jump Start Your Round Of Golf With This Warm Up Program!

Warming up before every round of golf or practice session is important.  A warm up routine helps prepare the body for the work it is about to do.  It should also be dynamic, that is, consist of movement patterns that mimic the movements of the activities about to be performed.  Here is a short video of my warm up that I do before hitting balls.  Remember you should do this warm up first and then hit balls, chip, putt and go play.

Posted under Exercise Tips, Exercise Videos

This post was written by Mark Tolle on January 2, 2009

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