Pushups For Charity Northbrook A Success!

Here’s a few pictures and the video of our push-up charity event on Saturday April 10. Thanks again to all participants and those that donated. I will update with our final amount raised in a week.
Enjoy the efforts of those that participated.

Posted under Golf Fitness Chicago News

This post was written by Mark Tolle on April 11, 2010

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Push Up Training Level 2

This second video on push up training demonstrates more difficult positions to challenge the core and upper body. If you need a review of the first training video go here. Good Luck!

Posted under Exercise Tips

This post was written by Mark Tolle on March 29, 2010

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Push Ups Training Level 1

With my Push Ups For Charity Northbrook event getting closer I thought I would post part 1 of the training video the push-up participants received. I will post part 2 in a few days.

Push-ups are a great core exercise as well as upper body strength exercise. Very simple to add to your workout routine. Let me know what you think.

Posted under Exercise Tips, Exercise Videos

This post was written by Mark Tolle on March 22, 2010

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