Chicago Golf Trainer Mark Tolle
Chicago's Best Golf Secret
Mark Tolle, Owner,
Golf Fitness Chicago

Chicago Golf
Check Out Our
Chicago 'Golf for Life' Newsletter!

Chicago Golf Blog
Check Out Our
Chicago Golf Blog!

Chicago Golf Training

All around the world and especially in Chicago golf training is a popular way to prepare for the golfing season. Beginning the season right by training hard and doing the proper stretches before hand, you are much less likely to end your season early due to injury. Using stretching techniques, you can keep your body in the best shape possible for your golf season!

The Chicago area's top golf fitness expert and trainer Mark Tolle can help you improve your golf game as well as your overall fitness. With over eighteen years of experience and a passion for sports and fitness, Mark Tolle will work with you to improve your performance on every level. Specializing in golf fitness and personal training, Mark Tolle will work with you out of locations in and surrounding the Chicago area. Click Here to sign up for a FREE consult today!

Chicago Golf Training Stretches the Truth

Stretching helps by preparing your muscles and joints for the tasks that they are about to complete. Most injuries happen when a person has not properly stretched prior to asking their muscles to perform. Muscles and joints need to be stretched and warmed up prior to being asked to endure long periods of activity.

Think of a muscle as a rubber band. When a rubber band is being used regularly it can stretch quite far, however if a rubber band were put into the freezer, it would undoubtedly break if stretched while it was still cold. By taking the time to warm the rubber band by slowing stretching it out, the rubber band is much less likely to snap – and the same applies with your muscles.

Joints work similarly and also require stretching exercises to get them in the proper shape for uses such as golf. Chicago golf training includes stretching exercises to ensure that the golfer’s body is in the best possible condition before walking out on the green. By taking a few minutes of time to stretch you are potentially saving yourself days or even weeks of pain from pulled joints and muscles.

Types of Stretching

There are many types of stretching that can be done to prevent injury in Chicago golf training. Think about the muscles and joints that are commonly used when playing golf. Your arm muscles are used when swinging the club, and your core is twisted. Your wrists and ankles are used when hitting the ball as well.

By focusing on what muscles and joints are being used and stretching these muscles you will develop a stretching routine that is easy to follow and easy to remember. It perhaps is easiest to start from the top of your body and work your way down. Begin with your neck, which can be strained when trying to follow the course of the ball.

Beginning with neck rotations, work your way down into your shoulders. Shoulder rotations done with just your shoulders, and those done by rotating your entire arm, are quite helpful. Next stretch your arms and elbows to keep them in good working order.

Continuing the decent, rotate your wrists and begin to get them warmed up for the game. Doing chest isolation exercises, you can stretch your core. Rotate your torso in a similar manner to that which is used during the game of golf itself, and do so a few times over.

Rotate your hip joints, stretch your knees, and rotate your ankles. By working your body from the top down you will enable your entire body to be prepared for the game of golf. These golf exercises are done with most Chicago golf training!

Sign-up for your free
Golf Fitness Consultation ($50 value) and learn about the
"Busy Golfers Fitness Formula to a Better Game"

Not ready to sign up for your free consultation? Then grab this free report today!

"The 5 Steps To Developing A Golf Fitness Program That Guarantees Results"


Note: I greatly respect your privacy and will never sell or share your email address with anyone, Never. You may unsubscribe anytime. No hassles. No questions.


Serving: Chicago, Buffalo Grove, Park Ridge, Northbrook, Cook County
Illinois and More!