Chicago Golf Trainer Mark Tolle
Chicago's Best Golf Secret
Mark Tolle, Owner,
Golf Fitness Chicago

Chicago Golf
Check Out Our
Chicago 'Golf for Life' Newsletter!

Chicago Golf Blog
Check Out Our
Chicago Golf Blog!

Reaching the Top with Stretching for Northbrook Golf

Northbrook golf is a serious sport, and as the fitness gurus have been saying for years, any kind of physical activity requires an adequate warm up. Golf is a sport that uses a number of muscle groups, meaning golfers need stretching just as much as any other kind of athlete. A pre game stretch and warm up simply ensures less in the way of injuries and helps promote range, focus and feeling of readiness. One should never wait until an injury occurs to take up a quality golf stretching routine. Stretching for Northbrook golf simply ensures one can enjoy their game more often and longer, as compared to those who must take time out to wait for a strain to heal.

The Chicago area's top golf fitness expert and trainer Mark Tolle can help you improve your golf game as well as your overall fitness. With over eighteen years of experience and a passion for sports and fitness, Mark Tolle will work with you to improve your performance on every level. Specializing in golf fitness and personal training, Mark Tolle will work with you out of locations in and surrounding the Chicago area. Click Here to sign up for a FREE consult today!

When it comes to stretching for Northbrook golf, many pro trainers recommend a routine that moves from the head down. This helps to ensure that an individual doesn't forget a muscle group during a warm up session. The routine does not have to be overly vigorous nor does it need to take up a great amount of time. A series of golf stretching and warm up moves can be completed in ten minutes or less. By the end of the routine, a player is not only limbered up and more flexible, the muscles have adequate blood flow and are ready for action.

A warm up is a series of light repetitive movements that are meant to get the blood pumping and give the heart and muscles a nice, alert feeling. It does not need to leave a golfer feeling tired or completely out of breath. Just the same, stretching for Northbrook golf, which comes after a warm up, should never be strenuous or painful. Pushing a body beyond what is comfortable can lead to injury, something that is the very antithesis of a golf stretching routine. Once a player gets to where the stretch feels adequate for them, the pose should be held for twenty seconds with no bouncing and a gentle inhale and exhale of the breath.

There is also a number of gentle stretching moves for Northbrook golf for back pain sufferers as well. Loosening the lower back is essential to ensuring a golfer can physically keep up with his or her game. Many of these stretches can be completed just by sitting in a chair. For example, while sitting one can rotate the upper body so that the right arm is stretching straight behind the body while resting the left hand on the right knee. The stretch is then held gently for ten seconds before switching sides. Repeating this movement eight to ten times will not only stretch the lower back muscles but the abdominal muscles and the obliques as well.

Sign-up for your free
Golf Fitness Consultation ($50 value) and learn about the
"Busy Golfers Fitness Formula to a Better Game"

Not ready to sign up for your free consultation? Then grab this free report today!

"The 5 Steps To Developing A Golf Fitness Program That Guarantees Results"


Note: I greatly respect your privacy and will never sell or share your email address with anyone, Never. You may unsubscribe anytime. No hassles. No questions.


Serving: Chicago, Buffalo Grove, Park Ridge, Northbrook, Cook County
Illinois and More!